1lb, Wild-Caught, Atlantic Cod Loins (Western Canada Only)

The traditional backbone of the Newfoundland and Labrador seafood industry - now available direct to your door. 

Harvested from the icy waters of the north Atlantic, this nutritious, lean and flakey piece of fish is one of the most versatile and popular seafood products for a reason. From classic dishes such as fish and chips to more specialized dishes such as cod au gratin, cod is a healthy and delightful alternative in your daily diet. 

Basic cooking tips:

1. Let loins thaw and pat dry with a paper towel 
2. Place them in a bowl and mix with flour, salt, pepper, paprika and garlic powder (be creative and use whatever spices you like!) 
3. Heat some oil in a skillet and turn to medium to high heat. 
4. Add loins and fresh garlic and cook on each side until golden brown or when they reach an internal temperature of 145 degrees. 
5. Optionally sprinkle a little extra salt and/or lemon juice... and serve!